5 Easy Tips to Avoid Over-eating This Season

5 EASY TIPS TO AVOID OVER-EATING THIS SEASON By Makeisha Lee, Health and Nutritional Advisor The change of the seasons alone is enough to cause some people to overeat, especially those in cold climates. Combine this with the stress of the economy, the holidays, and an abundance of seasonal foods – and the temptation can become very overwhelming for some…. Read more →

INTERVIEW | Michael Taylor

Michael, describe yourself for our visitors. Listen to a message from the Michael Taylor. I consider myself to be an irrepressible optimist that always finds the positive in any situation. I have a deep passion for learning new things and I truly enjoy teaching others. I have always been a teacher at heart and my books are just a way… Read more →

BOOK REVIEW | Sinsatiable

Sinstatiable by Shelia Lipsey Alisha Carlise is a dancer who’s always dreamed of having a dance studio. When she inherits a sum of money from her grandparents, she’s delighted to finally make her dream come true.  Aisha dream begins to crumble when the owner of the building, where she’s renting space for her studio, decides to sell it.  It becomes… Read more →